Weigh In record (no journal entry) for 26 October 2016
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91.7 kg
Lost so far: 30.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1257 kcal
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Fat: 68.23g | Prot: 39.48g | Carbs: 113.61g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Dole Bananas, Oat Bran, Half and Half Cream. Dinner: Chianti Wine, Ocean Spray Craisins Dried Cranberries, Kerrygold Pure Irish Butter, Brown Sugar, Pillsbury Pie Crusts - All Ready Rolled, Granny Smith Apples, Brussels Sprouts, Cooked Carrots (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...
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2345 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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