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back on track after falling off the wagon
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104.8 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1189 kcal
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Fat: 47.59g | Prot: 104.18g | Carbs: 84.10g.
Breakfast: Jimmy Dean Original Fresh Pork Sausage Links, Spinach, Red Gold Diced Tomatoes, Scrambled Egg (Whole, Cooked), Milk (1% Lowfat with Added Vitamin A). Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Milk (1% Lowfat with Added Vitamin A), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Monster Beverage Monster Rehab. more...
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3763 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Did you have your show already? I bet you did great
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cconnolly86's Weight History
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