jeffreysig's Journal, 02 Feb 10

jeffreysig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2010

102.4 kg Lost so far: 11.0 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2010:

1577 kcal

Fat: 17.39g | Prot: 46.02g | Carbs: 318.44g. Breakfast: frosted flakes. Lunch: michelina's spaghetti. Dinner: corn canned, lean cuisine swedish. Snacks/Other: otter pop, capri sun, skinny cow, frosted flakes. more...

3029 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jeffreysig's Weight History

View Complete History

jeffreysig's Journal, 02 Feb 10

Submit a Comment

jeffreysig's Weight History