Weigh In record (no journal entry) for 26 October 2016
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120.9 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2795 kcal
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Fat: 156.75g | Prot: 114.00g | Carbs: 246.50g.
Breakfast: Glucerna Classic Butter Pecan Shake. Lunch: Carl Buddig Smoked Honey Ham, Hy-Vee Sliced Swiss Cheese, Kraft Fat Free Mayonnaise, Sara Lee 100% Multi-Grain Bakery Bread. Dinner: Applebee's Cheeseburger Eggrolls, Applebee's Salsa Verde Shredded Brisket Nachos. Snacks/Other: Jif Creamy Peanut Butter, Sara Lee 100% Multi-Grain Bakery Bread. more...
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Losing 6.4 kg a Week
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jmstrange's Weight History
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