betsyhiner's Journal, 02 Feb 10

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Weigh In record (no journal entry) for 02 February 2010

87.3 kg Lost so far: 1.6 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2010:

1313 kcal

Fat: 45.04g | Prot: 49.54g | Carbs: 178.21g. Breakfast: malt o meal marshmallow mateys, 2% milk. Lunch: homestyle chicken noodle. Dinner: broccoli, Tuna Helper. Snacks/Other: moose munch milk chocolate, water, water. more...

2638 kcal

Exercise: Aerobics: step, high impact - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

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betsyhiner's Journal, 02 Feb 10

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betsyhiner's Weight History