Weigh In record (no journal entry) for 26 October 2016
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1812 kcal
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Fat: 70.45g | Prot: 58.22g | Carbs: 234.70g.
Breakfast: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Schwarzbrot, Kaffee mit Milch, Erdbeermarmelade, Butter. Lunch: Aldi Deutsches Corned Beef, Milfina Butter, Graubrot, Metzgerfrisch Bierschinken, Milch 1,5%. Dinner: Kartoffeln, Gut & Günstig Kohlrouladen. Snacks/Other: Käsekuchen, Milka Alpenmilch, Gummibärchen, KitKat KitKat. more...
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2465 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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Helmut1958's Weight History
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