Weigh In record (no journal entry) for 26 October 2016
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2878 kcal
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Fat: 73.69g | Prot: 224.09g | Carbs: 318.84g.
Breakfast: Alesto Kalifornische Walnusskerne, Aldi Haferflocken, Myprotein Impact Whey Protein, DM Leinsamen Geschrotet, Banane, Äpfel, Alpro Soya Sojamilch Light, Aldi Magerquark. Lunch: Myprotein My Bar Zero Almond Vanilla, Corny Free Schoko, Milbona Käse Aufschnitt Light, Rasting Kochschinken, Gurke (mit Schale), Tomaten, Golden Toast Vollkorn Toast, Hofmaier Hähnchenbrustfilet Roulade, Exquisa Frischkäse 0,2%, Aldi Weltmeisterbrötchen. Dinner: Myprotein Protein Cookie Skinny, Layenberger Low Carb Protein Riegel Cranberry-Cassis, Layenberger Protein Riegel Schoko-Banane, Clarky's Oven Baked Chips, Döner Kebab. more...
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steady weight
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