Weigh In record (no journal entry) for 26 October 2016
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1518 kcal
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Fat: 86.14g | Prot: 134.82g | Carbs: 53.76g.
Breakfast: Aceite de Oliva Extra Virgen, Linwoods Semillas de Lino Molidas, MyProtein Impact Whey Protein, Hacendado Leche Semidesnatada. Lunch: Aceite de Oliva Extra Virgen, Alipende Lechuga Romana, Hacendado Agujas en Aceite de Oliva, Hacendado Jamon Cocido Extra. Dinner: Congalsa Masa Brick, Mermelada de Naranja, Crema Pastelera, Apio Cocido, Gallo, Aceite de Oliva, Sandía, Pepino (Pelado), Melón. Snacks/Other: Hacendado Leche Semidesnatada, MyProtein Impact Whey Protein, Linwoods Semillas de Lino Molidas, Aceite de Oliva Extra Virgen. more...
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3318 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 7 hours and 39 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Standing - 30 minutes. more...
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Losing 3.5 kg a Week
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basajaun666's Weight History
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