Weigh In record (no journal entry) for 26 October 2016
|
88.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
1717 kcal
|
Fat: 71.87g | Prot: 84.61g | Carbs: 181.26g.
Breakfast: Granatapfel, Milbona Joghurt Mild 3,5% Fett, Haferflocken, Vollmilch, Kaffee (Gemahlen). Lunch: Olivenöl, Hokkaido Kürbis, Honig, Gekochter Kürbis. Dinner: Weiße Champignons (Gebraten), Mozzarella, Cucina Meeresfrüchtesalat, Vitello Tonnato. Snacks/Other: Hugo, Deluxe Kleine Sünde Limoncello. more...
|
|
3178 kcal
|
Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Hiking - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|