outdoorbiggi's Journal, 26 Oct 16

Start Mens

96.5 kg Lost so far: 17.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2016:

281 kcal

Fat: 6.60g | Prot: 38.60g | Carbs: 19.50g. Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. more...

2766 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

steady weight


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outdoorbiggi's Weight History