Weigh In record (no journal entry) for 26 October 2016
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103.9 kg
Lost so far: 4.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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856 kcal
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Fat: 17.38g | Prot: 137.77g | Carbs: 36.54g.
Breakfast: Pompelmo (Rosa e Rosso), Lipton Tè Verde Classico. Lunch: Pompelmo (Rosa e Rosso), Eurospin Filetti di Salmone al Naturale. Dinner: Zucchine Bollite, Petto di Pollo, Carne. more...
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Losing 7.7 kg a Week
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