Weigh In record (no journal entry) for 26 October 2016
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98.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1912 kcal
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Fat: 72.83g | Prot: 52.34g | Carbs: 154.13g.
Breakfast: Kiwi, Frankenland Joghurt Mild 3,5%, Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Banane. Lunch: Kaffee, Mon Chéri Mon Chéri, Edeka Wirsing Mild Gewürzt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erasco Kohlrouladen. Dinner: Pfälzer Saumagen, Weizenbrötchen, Oettinger Kellerbier. Snacks/Other: Beck's Bier (500ml). more...
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3114 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bernd.bruckauf's Weight History
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