Weigh In record (no journal entry) for 05 January 2012
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59.6 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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692 kcal
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Fat: 21.69g | Prot: 22.97g | Carbs: 115.78g.
Breakfast: water, lemon , sugar, lipton pomagranet cranberry green tea, Fruit Naturals Red Grapefruit in 100% Juice. Lunch: muesli, All Natural Plain Yogurt, Special K Protein Shake - Milk Chocolate, garlic hummus, Carrots. Snacks/Other: whoppers, musketeers. more...
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1907 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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frmersdtr's Weight History
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