Weigh In record (no journal entry) for 26 October 2016
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74.1 kg
Lost so far: 7.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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896 kcal
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Fat: 38.05g | Prot: 62.72g | Carbs: 73.06g.
Breakfast: Кофе с Молоком, Киви, Луговая Свежесть Сыр Адыгейский 18%, Льняное Масло. Lunch: Жареная Курица (Кожу не Съедена), Макароны Отварные, Шармель Зефир в Шоколаде, Кофе (из Молотых Зерен). more...
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Losing 3.5 kg a Week
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