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I have been so excited about the information presented with Intermittent fasting 101 on Youtube. Very glad to be on this challenge.
My window is from 1:30 pm to 8:30 am. - 19 hours
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58.1 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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Missycoles's Weight History
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