Weigh In record (no journal entry) for 26 October 2016
|
120.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
4184 kcal
|
Fat: 164.97g | Prot: 284.82g | Carbs: 367.36g.
Breakfast: Aldi Eiweißbrot-Mixkiste, Hartgekochtes Ei, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Viva Vital Walnusskerne, Kaffee mit Milch, Biotech USA Iso Whey Zero, Fitline Powercocktail, Milfina Milch 1,5% Fett. Lunch: Milfina Milch 1,5% Fett, Biotech USA Iso Whey Zero, Aldi Eiweißbrot-Mixkiste, Olivenöl, Gekochtes Ei. Dinner: Banane, Milbona Speisequark 20% Fett, Fitline Activize, Fitline Restorate, Milfina Milch 1,5% Fett, Biotech USA Iso Whey Zero, Krombacher Radler (Flasche), Zwiebeln, Ketchup, Thomy Delikatess-Senf Mittelscharf, Bäcker Bachmeier Frische Semmeln, VielLeicht Schweinsbratwürstl. Snacks/Other: Power System High Protein Bar Schoko, Äpfel, Banane, Tomaten, Bonduelle Frischer Rucola, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|