Weigh In record (no journal entry) for 25 October 2016
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93 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2539 kcal
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Fat: 143.84g | Prot: 138.34g | Carbs: 166.89g.
Breakfast: Café, Zero-Cal Adoçante, Requeijão, Qsabor Croissant Frango com Requeijão. Lunch: Batatas Fritas, Aurora Linguiça Toscana, Carne de Vaca Assada, Ovo Cozido. Dinner: Bife de Carne de Vaca, Mega Matte Guaraná Natural, Delícias do Forno Croissant Peito de Peru com Requeijão Light, Flormel Doce de Leite com Coco, Santa Helena Paçoquita (15g). more...
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steady weight
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svtjunior's Weight History
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