Weigh In record (no journal entry) for 25 October 2016
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2271 kcal
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Fat: 85.35g | Prot: 112.60g | Carbs: 260.03g.
Breakfast: Vivi Wellness Bevanda di Riso, Vivi Wellness Marmellata di Ciliegie, Caffè (Espresso), Galbusera Biscotti Integrali. Lunch: Caco Mela, Olive Verdi Farcite, Olio Extra Vergine di Oliva, Pesche, Parmigiano (in Pezzi), Riso Bianco (Grani Medi, Cotto). Dinner: Parmigiano (in Pezzi), Fesa di Tacchino, Pane Integrale. more...
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2598 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Working - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pablo1973's Weight History
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