Weigh In record (no journal entry) for 25 October 2016
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87.0 kg
Lost so far: 4.0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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444 kcal
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Fat: 10.57g | Prot: 11.75g | Carbs: 78.01g.
Breakfast: Toasted Whole Wheat Bread, Toasted Wheat English Muffins, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 1.3 kg a Week
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Jmontemayor's Weight History
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