Weigh In record (no journal entry) for 25 October 2016
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1364 kcal
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Fat: 69.96g | Prot: 91.72g | Carbs: 93.07g.
Breakfast: Parmalat Leite Semidesnatado, Pullman Pão de Forma Integral, Tirolez Creme de Ricota Light. Lunch: Tirolez Queijo Gorgonzola, Purê de Abóbora, Bife a Milanesa. Dinner: Cenouras Cozidas, Maminha. Snacks/Other: Quaker Aveia em Flocos, Danone Grego Light, Casa do Pão de Queijo Café com Leite Grande, Habib's Esfiha de Carne. more...
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Losing 0.7 kg a Week
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fabi emagrecimento's Weight History
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