Weigh In record (no journal entry) for 25 October 2016
|
126.3 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
1394 kcal
|
Fat: 32.90g | Prot: 125.71g | Carbs: 146.97g.
Breakfast: Domino Sugar Light Brown Sugar, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Kroger Old Fashioned Oatmeal, Butter. Lunch: Chick-fil-A Chargrilled Chicken Sandwich, Turkey Breast Meat. Dinner: Fresh Frozen Zipper Peas, Extra Virgin Olive Oil, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Bananas. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Jr 30101's Weight History
|