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Went to the gym this morning! Need to build up strength in my knee, I had sprained it playing volleyball. Now it is very weak, cannot raise myself from a squatting position without grabbing on to things - had trouble getting out of the tub last night. That's motivation to get to the weights!
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101.4 kg
Lost so far: 4.3 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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