Weigh In record (no journal entry) for 05 January 2012
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79.3 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1214 kcal
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Fat: 52.19g | Prot: 82.00g | Carbs: 105.58g.
Breakfast: French Vanilla Liquid Coffee Creamer, Honey, 100% Whole Grain Oatmeal. Lunch: Pinto Beans, Flame Grilled Chicken Thigh. Dinner: Vegetable Oil, Turnips, Pork Chops (Top Loin, Boneless), Sauteed Green Beans with Walnuts & Garlic. Snacks/Other: Baby Carrots. more...
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2360 kcal
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Exercise:
MiCoach Workout - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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