Weigh In record (no journal entry) for 25 October 2016
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62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1278 kcal
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Fat: 35.89g | Prot: 37.46g | Carbs: 196.95g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Salami, Arla Kaergarden Gesalzen, Weizenbrötchen, Kaffee mit Milch. Dinner: REWE Sonnenmais, Valess Filets. Snacks/Other: Äpfel, Katjes Grün-Ohr Hase, Kinder Riegel (21g). more...
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1989 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 10 hours and 50 minutes, Sitting - 11 hours, Hanging Laundry - 10 minutes. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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