Weigh In record (no journal entry) for 25 October 2016
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94 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1184 kcal
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Fat: 71.20g | Prot: 120.40g | Carbs: 13.51g.
Breakfast: Hacendado Leche Semidesnatada, Linwoods Semillas de Lino Molidas, Aceite de Oliva Extra Virgen, MyProtein Impact Whey Protein. Lunch: Alipende Lechuga Romana, Carrefour Sardinillas en Aceite de Oliva, Queso Manchego. Dinner: Merluza Plancha, Aceite de Oliva Extra Virgen, Alipende Lechuga Romana. Snacks/Other: Hacendado Leche Semidesnatada, MyProtein Impact Whey Protein, Aceite de Oliva Extra Virgen, Linwoods Semillas de Lino Molidas. more...
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3739 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 7 hours and 14 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Running - 10/kph - 30 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 13.3 kg a Week
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basajaun666's Weight History
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