Weigh In record (no journal entry) for 25 October 2016
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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3453 kcal
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Fat: 57.00g | Prot: 143.46g | Carbs: 579.49g.
Breakfast: Sapori Panforte, Milbona Yogurt Greco 2%, Dolciando & Dolciando Biscotti Gran Giorno, Coop Uovo, Ruggeri Farina tipo 2. Lunch: il Molino Chiavazza Farina di Ceci, Combino Penne Rigate, Olio Extra Vergine di Oliva. Dinner: Eurospin Petto di Tacchino, Pane Integrale Dati Inran Pane Integrale Dati Inran, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Avena Istantanea, Crownfield Special Flakes Rice&Wheat Flakes. more...
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Losing 0.2 kg a Week
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wasabi27's Weight History
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