Weigh In record (no journal entry) for 25 October 2016
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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769 kcal
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Fat: 30.04g | Prot: 59.56g | Carbs: 62.18g.
Breakfast: Kaufland Roggenkrüstchen, Kaffee. Lunch: Filinchen Original, Eberswalder Rostbratwurst ohne Darm. Dinner: Elsdorfer Quarkcreme + Protein, Hähnchenkeule Fleisch (Gerostet). Snacks/Other: Aldi Magenbrot. more...
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2144 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 9 hours, Resting - 3 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.8 kg a Week
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