Weigh In record (no journal entry) for 25 October 2016
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105 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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735 kcal
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Fat: 21.89g | Prot: 48.82g | Carbs: 97.83g.
Breakfast: Kiwi, Lipton Tè Verde Classico. Lunch: Noci, Cachi, Mandarino. Dinner: Esselunga Insalatina Lattughino Verde, Coop Hamburger di Bovino Adulto. more...
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Losing 5.6 kg a Week
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