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Maybe New Year's weekend finally caught up with me...
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75.1 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1946 kcal
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Fat: 90.49g | Prot: 118.73g | Carbs: 131.09g.
Breakfast: grande coffee, Double Fiber English Muffins, Skippy reduced fat peanut butter, nonfat milk. Lunch: kale, bleu cheese crumbles trader joes, Light Italian Dressing, red leaf lettuce, celery, broccoli, Chunk light tuna in water, tomatoes. Dinner: olive oil, tomato, dreamfields, sockeye salmon. Snacks/Other: Cabernet Sauvignon Wine, Lactose Sugar Free Light Chocolate Shake. more...
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2878 kcal
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Exercise:
elliptical strength 5 - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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