kanan123's Journal, 05 Jan 12

Weigh In record (no journal entry) for 05 January 2012

48.1 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2012:

872 kcal

Fat: 43.36g | Prot: 67.03g | Carbs: 63.60g. Breakfast: almonds. Dinner: Steamed Broccoli, Chicken Caprese Sandwich. more...

1456 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...

Losing 1.3 kg a Week


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kanan123's Weight History