Rlazalier's Journal, 05 Jan 12

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Weigh In record (no journal entry) for 05 January 2012

88.2 kg Lost so far: 0.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2012:

1544 kcal

Fat: 20.89g | Prot: 45.57g | Carbs: 247.77g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Turkey Breast. Dinner: Rice Wine, California Roll Plus. Snacks/Other: Light Beer, Bananas. more...

3665 kcal

Exercise: Running - 10/kph - 10 minutes, tile laying - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...

Losing 3.2 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 05 Jan 12

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Rlazalier's Weight History