Nikki3506's Journal, 24 Oct 16

I gained weight. I think I need to recheck the calories at Tommie's. This seems to be a pattern.

49.9 kg Lost so far: 0 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1657 kcal

Fat: 58.00g | Prot: 52.32g | Carbs: 233.75g.   Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: White Rice, Fishpeople Alder Smoked Wild Salmon Chowder. Dinner: Ground Beef (Cooked), Mixed Salad Greens, Thousand Island Dressing, Grape Juice. Snacks/Other: Iced Coffee, Romano's Macaroni Grill Cafe Affogato. more...

1362 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...