|
Fett: 10,5%
Muskeln: 44%
Knochen: 3kg
|
64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
2616 kcal
|
Fat: 62.85g | Prot: 184.80g | Carbs: 316.57g.
Breakfast: Olimp BCAA 1100 Mega Caps, Gut & Günstig Hähnchenbrust Filetstücke Klassik. Dinner: Rote Kidneybohnen (Konserviert). Snacks/Other: Myprotein Impact Whey Protein, Milbona H-Milch 3,5% Fett, Kölln Müsli Schoko "30% Weniger Zucker", Olimp BCAA 1100 Mega Caps, Bio Chia Samen, Edeka Bio Maiswaffeln Gesalzen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|