Weigh In record (no journal entry) for 05 January 2012
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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2842 kcal
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Fat: 148.85g | Prot: 104.39g | Carbs: 292.84g.
Breakfast: water, mountain dew voltage, breakfast scramble smart one. Lunch: hard roll, strawberry chicken salad. Dinner: splenda, tea, light butter land o lakes, four cheese mash potatoes. Snacks/Other: pist, water, crystal light iced tea, chocolate dilly bar, ranch dressing, carrots. more...
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2603 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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