Weigh In record (no journal entry) for 05 January 2012
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126.2 kg
Lost so far: 2.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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2374 kcal
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Fat: 155.15g | Prot: 94.55g | Carbs: 152.57g.
Breakfast: coffee, almonds. Lunch: Onions, Soy Sauce, Egg, Extra Virgin Olive Oil, 100% Natural Creamy Peanut Butter. Dinner: Onions, No Fat Traditional Refried Beans, Fancy Fiesta Blend Cheese Shredded, Ranch Dressing, Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. Snacks/Other: Regular Beef Taco, Caramel Chocolate Peanut Nougat Bar, Day Break Chocolate Hazelnut Bar. more...
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4807 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Racquetball - 30 minutes, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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