Weigh In record (no journal entry) for 24 October 2016
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2016:
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1060 kcal
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Fat: 64.81g | Prot: 110.33g | Carbs: 7.04g.
Breakfast: Aceite de Oliva Extra Virgen, MyProtein Impact Whey Protein. Lunch: Aceite de Oliva Extra Virgen, MyProtein Impact Whey Protein, Alipende Lechuga Romana, Consorcio Bonito del Norte. Dinner: Hacendado Espinacas Congeladas en Porciones, Aceite de Oliva Extra Virgen, Tortilla de Huevo. Snacks/Other: Linwoods Semillas de Lino Molidas, Aceite de Oliva Extra Virgen, MyProtein Impact Whey Protein, Pechuga de Pollo. more...
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3403 kcal
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Exercise:
Resting - 7 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 30 minutes, Weight Training (moderate) - 55 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Gaining 6.3 kg a Week
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basajaun666's Weight History
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