Weigh In record (no journal entry) for 24 October 2016
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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847 kcal
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Fat: 29.59g | Prot: 35.28g | Carbs: 115.38g.
Breakfast: Ceviz, Domatesler, Pınar Light Beyaz Peynir, Çok Tahıllı Sandviç. Lunch: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Mandalina, Nimet Kepekli Galeta, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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