Weigh In record (no journal entry) for 24 October 2016
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1107 kcal
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Fat: 25.31g | Prot: 76.51g | Carbs: 144.95g.
Breakfast: Latte Scremato Land.. .., Marmellata Prugna Crai ., Tre Mulini Corn Flakes, Choco Shells tre mulini, Fette Coop Quad. Integr. senza o.Palma, Don Jerez Cacao in Polvere Amaro, latte Soia. Lunch: Olio Extra Vergine di Oliva, Cavolo, Peperoni Verdi, Carote, Cipolle, Petto di Pollo pesato crudo. Snacks/Other: Yogurt Fiory S.Van. Granar. ., Mela, Petto di Tacchino al Forno Vitawell, Parmareggio Parmigiano Reggiano 30 Mesi, Galletta di Riso sunny. more...
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Losing 0.4 kg a Week
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fioredagosto's Weight History
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