Weigh In record (no journal entry) for 24 October 2016
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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2744 kcal
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Fat: 45.36g | Prot: 166.67g | Carbs: 414.12g.
Breakfast: Pere, Rigoni di Asiago Marmellata di Pere, Misura Fette Biscottate Integrali Fibrextra. Lunch: Biscopan Gallette Pan Kamut, Le Naturelle Albume d'uovo, Uovo. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, La Molisana Elicoidali. Snacks/Other: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Scotti Risette Integrali, Scotti Risette, Super Swan Jasmin Rice, Mela, Bulk Powders Pure Whey Isolate 90. more...
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Losing 3.5 kg a Week
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