Weigh In record (no journal entry) for 24 October 2016
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62.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1239 kcal
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Fat: 53.82g | Prot: 17.98g | Carbs: 168.11g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Arla Kaergarden Gesalzen. Snacks/Other: Kinder Riegel (21g), Katjes Grün-Ohr Hase. more...
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2406 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 5 minutes, Hanging Laundry - 10 minutes, Sitting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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melliunger's Weight History
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