Weigh In record (no journal entry) for 05 January 2012
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1062 kcal
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Fat: 26.16g | Prot: 96.71g | Carbs: 115.26g.
Breakfast: lifeway kefir, Sugar Free French Vanilla, Super Advanced Whey Protein - Vanilla, Strawberries, Blueberries (Unsweetened, Frozen). Lunch: Light Done Right Italian Salad Dresstng, Rainbow Slaw, yellow onion, chicken broth, kroger fat free sour cream, chicken breast. Dinner: broccoli, eggplant, Reduced Fat Parmesan Style Grated Topping, Italian Style Turkey Meatballs, Light No Sugar Added Tomato & Basil Pasta Sauce. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla. more...
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2301 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ebryant9475's Weight History
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