Weigh In record (no journal entry) for 24 October 2016
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105.8 kg
Lost so far: 2.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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734 kcal
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Fat: 30.65g | Prot: 53.20g | Carbs: 74.11g.
Breakfast: Mandarino, Lipton Tè Verde Classico. Lunch: Senape, Pomodori. Dinner: Spinaci Cotti (da Freschi), Senape, Eismann Medaglioni di Merluzzo. Snacks/Other: Carote. more...
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Gaining 0.2 kg a Week
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