Weigh In record (no journal entry) for 23 October 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2912 kcal
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Fat: 74.42g | Prot: 128.55g | Carbs: 409.01g.
Breakfast: Alnatura Dinkel Flocken, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, RUF Chocolate Chunks, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Ei. Dinner: Rapunzel Haselnussmus, Myprotein Omega 3, Leichter Genuss Frischkäsezubereitung, Bergader Almkäse Herzhaft, Lieken Urkorn Grahambrot, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Ener Bio Soft Aprikosen, Birnen, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel. more...
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Losing 0.7 kg a Week
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