Weigh In record (no journal entry) for 24 October 2016
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97 kg
Lost so far: 16.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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767 kcal
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Fat: 32.33g | Prot: 70.75g | Carbs: 48.63g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Dinner: Dosentomaten, Rote Kidney Bohnen, Rinderhack, Rinds Bouillon, Edel Bitter 85% Kakao, Tomatenmark, Mais. more...
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2781 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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outdoorbiggi's Weight History
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