Weigh In record (no journal entry) for 05 January 2012
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64.3 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1584 kcal
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Fat: 40.63g | Prot: 77.38g | Carbs: 228.81g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Special K Red Berries Cereal. Lunch: Teryaki Sauce, Stir Fry Vegetables, Beef Top Round, Brown Rice. Dinner: Sweet Baby Rays Original BBQ Sauce, Original Chicken Breast Nuggets, Barilla, Light Cheese Ravioli. Snacks/Other: Strawberries, All natural vanilla, Reduced Fat Creamy Peanut Butter. more...
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2036 kcal
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Exercise:
Housework - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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Gaining 0.7 kg a Week
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peppymint's Weight History
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