Weigh In record (no journal entry) for 23 October 2016
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2080 kcal
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Fat: 105.55g | Prot: 74.83g | Carbs: 217.38g.
Breakfast: Vivi Verde Coop Novellini al Latte e Miele, Sabo Olio di Lino, Caffè Espresso, Latte Scremato, Yogurt al Naturale (Latte Scremato). Lunch: Clementine, Schiacciata, Salsiccia di Maiale Fresca, Conad Spiedini con Carne di Pollo, Olio Extra Vergine di Oliva, Radicchio Rosso. Dinner: Realforno Cantuccini alle Mandorle, Cialde Semplici Tostate (Surgelate), Noci, Ciambellone, Latte Scremato. more...
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1886 kcal
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Exercise:
Driving - 1 hour and 7 minutes, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Reading - 1 hour and 30 minutes, Cooking - 15 minutes, Standing - 2 hours and 20 minutes, Sleeping - 10 hours, Resting - 5 hours and 20 minutes, Sitting - 2 hours. more...
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Gaining 0.7 kg a Week
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