Weigh In record (no journal entry) for 23 October 2016
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117.7 kg
Lost so far: 17.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1189 kcal
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Fat: 59.53g | Prot: 49.37g | Carbs: 117.95g.
Breakfast: Kaffee mit Milch und Zucker, Butter (Gesalzen), Roggenbrötchen, Gut & Günstig Bierschinken, Leckerrom Leichte Vielfalt. Lunch: Rosenkohl, Pfanni Kartoffel Klöße, Rinderbraten. Dinner: Leckerrom Leichte Vielfalt, Goldähren Bauernschnitten, Butter (Gesalzen), Redlefsen Bauernmettwurst. more...
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Gaining 2.7 kg a Week
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Silberfuchs's Weight History
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