Weigh In record (no journal entry) for 23 October 2016
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95.6 kg
Lost so far: 14.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1110 kcal
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Fat: 39.12g | Prot: 71.00g | Carbs: 118.55g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Lunch: Mt. Olive Bread & Butter Pickles, Vlasic Old Fashioned Sauerkraut. Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Birds Eye Voila! Shrimp Scampi. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
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2644 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.4 kg a Week
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kbrammer's Weight History
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