Weigh In record (no journal entry) for 02 February 2010
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158.2 kg
Lost so far: 3.8 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2010:
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1716 kcal
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Fat: 24.73g | Prot: 69.57g | Carbs: 320.12g.
Breakfast: oatmeal, orange, Bananas, skim milk. Lunch: stuffed sandwich, broccoli, salsa, Ham & Turkey Sub Kit, whole rye bread, kraft light raspberry, lettuce. Dinner: green beans, potatoes, oscar mayer ham and turkey sandwich kit, whole rye bread, tomato bisque soup. more...
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4816 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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