Weigh In record (no journal entry) for 23 October 2016
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1694 kcal
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Fat: 75.84g | Prot: 96.03g | Carbs: 164.91g.
Breakfast: Ovo, Qualitá Nozes sem Casca, Aviação Manteiga sem Sal, Quaker Aveia em Flocos, Melão, Queijo Mozzarella, La Violetera Castanhas do Pará. Lunch: Friboi Carne Moída Patinho, Andorinha Azeite de Oliva Extra Virgem, Tio João Arroz Parboilizado Polido, Espinafre, Piracanjuba Manteiga com Sal, Couve Folha. Snacks/Other: Maçã Verde, Integralmedica Hipercalórico, Optimum Nutrition 100% Whey Gold Standard, Abacate. more...
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Gaining 4.2 kg a Week
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Matheus dos Guimarães Lima's Weight History
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